Connect with pain to overcome grief | Blog Artmemori
Calendar of Events Umamanita GAP Meeting in Madrid Presentation of "Nobody understands me" Bereavement Care Seminar inconvenience Workshop on the duel with Alba Payás WORKSHOP TO UNDERSTAND inconvenience AND MEET THE CANCER PATIENT
Travel the road of grief is to face the pain of loss, connect with our emotions inconvenience and let them flow. Achieved, then it is much easier to connect with love with the memory of our loved ones.
There comes a time on the road in the grief that inevitably connect with the pain of loss. The tearing of the wound starts inconvenience bleeding and with every drop that falls can connect with images, memories, inconvenience moments, even illusions that can not be met. All this, for tremor tornado cascade can so overwhelm, that the pain of loss can sumársele the pain of feeling lost and disoriented. In this time of grief, we connect with the deepest part of our being. To get to the essence, it is often necessary to cross bittersweet territories.
Memory floods us with memories and images of the deceased and that as source connects us with the pain of absence. And this feeling every drop will cause the cessation source and the wound will gradually heal. Many people wonder about the normality or otherwise of this pain and the answer is often "yes." Yes, it is normal to cry, which you push, which rememores ... .. Being here, phrases like "stop mourn", "stop thinking about him / her" "do not worry, time heals", etc. hinder rather than help the way because actually what we need at this particular time of grief is felt, which will help us to flow with the loss.
Among the many questions that we can ask ourselves, there are some that can help us become aware of the essence of our pain and help us dig a little deeper in our feelings and emotions: "What inconvenience I'm really crying? "Many things, sure. But here and now, "which is showing me is tear? What really hurts me? "
The need for forgiveness and the need to feel forgiven. The need to thank all that the person provided us. Failure to return to see ourselves reflected in her eyes. The future will no longer living. The loss of a reference, an act, a desire. Everything we discover ourselves through this pain.
Express. Expressing help us heal. We can talk, we can paint, we can dance, we can write ... or sculpt. The important thing is to give yourself permission to feel and express what is happening in you. This will help gradually pass through the connection to achieve integration. You can use techniques of open expression, as would participation inconvenience in support groups, or more conversations with your significant others. In the event that the environment does not allow the expression, or in cases of unauthorized duel, you can use techniques inconvenience more intimate as a diary writing, or painting, for example, as a means of expression. You can also use symbolic dialogue with the deceased. In all cases, the therapeutic support either in person or online so can be of much use to express and share what you feel, well knowing that specializes in bereavement professional will provide tools or questions force that will guide you in the process.
When there is an emotional blockage of some kind, the connection to the emotion can be hampered. It may be that the relationship had aspects that were not resolved, or said, disclosed or forgiven. And the pain of loss is added a triple pain: the pain of loss, the pain of memories and pain on many occasions, the trauma. Uncover these aspects can generate a series of discomforts that are unconsciously prefer to leave in the shadows of existence. But the shadow will want to see the light and at some point, at some point, other events in our lives can uncover all the experience accumulated memories and unexpressed. Where appropriate, support by trained staff who can guide us in connecting and healing may be necessary. inconvenience "If you surround pain, always abide in him. If we want to overcome it, not worth shortcuts: inconvenience WE cross it. " www.artmemori.com
[...] There comes a time on the road in the grief that inevitably connect with the pain of loss. Expressing our emotions and let flow will help us heal our hearts. [...] 09.05.2014. Grief Management said:
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Calendar of Events Umamanita GAP Meeting in Madrid Presentation of "Nobody understands me" Bereavement Care Seminar inconvenience Workshop on the duel with Alba Payás WORKSHOP TO UNDERSTAND inconvenience AND MEET THE CANCER PATIENT
Travel the road of grief is to face the pain of loss, connect with our emotions inconvenience and let them flow. Achieved, then it is much easier to connect with love with the memory of our loved ones.
There comes a time on the road in the grief that inevitably connect with the pain of loss. The tearing of the wound starts inconvenience bleeding and with every drop that falls can connect with images, memories, inconvenience moments, even illusions that can not be met. All this, for tremor tornado cascade can so overwhelm, that the pain of loss can sumársele the pain of feeling lost and disoriented. In this time of grief, we connect with the deepest part of our being. To get to the essence, it is often necessary to cross bittersweet territories.
Memory floods us with memories and images of the deceased and that as source connects us with the pain of absence. And this feeling every drop will cause the cessation source and the wound will gradually heal. Many people wonder about the normality or otherwise of this pain and the answer is often "yes." Yes, it is normal to cry, which you push, which rememores ... .. Being here, phrases like "stop mourn", "stop thinking about him / her" "do not worry, time heals", etc. hinder rather than help the way because actually what we need at this particular time of grief is felt, which will help us to flow with the loss.
Among the many questions that we can ask ourselves, there are some that can help us become aware of the essence of our pain and help us dig a little deeper in our feelings and emotions: "What inconvenience I'm really crying? "Many things, sure. But here and now, "which is showing me is tear? What really hurts me? "
The need for forgiveness and the need to feel forgiven. The need to thank all that the person provided us. Failure to return to see ourselves reflected in her eyes. The future will no longer living. The loss of a reference, an act, a desire. Everything we discover ourselves through this pain.
Express. Expressing help us heal. We can talk, we can paint, we can dance, we can write ... or sculpt. The important thing is to give yourself permission to feel and express what is happening in you. This will help gradually pass through the connection to achieve integration. You can use techniques of open expression, as would participation inconvenience in support groups, or more conversations with your significant others. In the event that the environment does not allow the expression, or in cases of unauthorized duel, you can use techniques inconvenience more intimate as a diary writing, or painting, for example, as a means of expression. You can also use symbolic dialogue with the deceased. In all cases, the therapeutic support either in person or online so can be of much use to express and share what you feel, well knowing that specializes in bereavement professional will provide tools or questions force that will guide you in the process.
When there is an emotional blockage of some kind, the connection to the emotion can be hampered. It may be that the relationship had aspects that were not resolved, or said, disclosed or forgiven. And the pain of loss is added a triple pain: the pain of loss, the pain of memories and pain on many occasions, the trauma. Uncover these aspects can generate a series of discomforts that are unconsciously prefer to leave in the shadows of existence. But the shadow will want to see the light and at some point, at some point, other events in our lives can uncover all the experience accumulated memories and unexpressed. Where appropriate, support by trained staff who can guide us in connecting and healing may be necessary. inconvenience "If you surround pain, always abide in him. If we want to overcome it, not worth shortcuts: inconvenience WE cross it. " www.artmemori.com
[...] There comes a time on the road in the grief that inevitably connect with the pain of loss. Expressing our emotions and let flow will help us heal our hearts. [...] 09.05.2014. Grief Management said:
Share Artmemori inconvenience Facebook inconvenience | Twitter | Google + | LinkedIn
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