Yesterday did not go back to the gym, but for the first time in a LONG time I managed to keep mysel

Today was my first class in the new sports consultancy. Was well filled, I was kind of tense in soon learn the gist of training there, but all were very attentive to me and I loved it! I quite liked the workout and already has to realize it is much stronger than the other, because the repetitions in the circuit are larger and just when you think you have the functional tinychat fitness (which acquired tinychat certain love), just when you think you have the abdominal stretching and yes there looking at that beautiful céuzão - for those who can not work out on the beach. I'm fine acabadinha post workout. We give a stop in these weeks of Christmas and New Year and the pace goes away or is it just me? Earned a visor that aaamooo use! Today I ate a lot of salad, eaten fresh plums, sinned in two cookies (a handful of sprinkles in the afternoon and a handful of Doritos at night)! Other than that I was show the ball! Ah, my bread turned out and I realized I did not! I need to replenish! Good Tuesday! I made 42 of 44 points!
HI, VC BEING AN INSPIRATION!! STILL FEEL HARD TO MAINTAIN THE ROUTINE OF AF. I'm loving THAT YOUR FITNESS LEVEL, WHICH CONTINUES'M ME VERY MIRRORING VC!! MEGA CONGRATULATIONS SAME HEART BECAUSE accompany tinychat ITS EVOLUTION AND I AM VERY HAPPY FOR VC! BJS
January 7, 2014 11:06
Yesterday did not go back to the gym, but for the first time in a LONG time I managed to keep myself completely true to my eating plan: it's not for less, weighed in the morning and after-party damage was almost 2kg (1.900 kg to be exact !)! AH: I'm well off the pace, climb up the stairs at work (work on the 3rd floor) killed me yesterday # shameonme [2]. But that's it, one day at a time! Kisses and great start to the year!
Girlfriend, I love your animation and commitment. tinychat Now it is to stand firm and be patient, because we know how long the way. I'm very happy for you, especially to have found an AF that meets your needs and provides you pleasure, which is critical. Carry on! A kiss! Nath.
Functional training, my favorite. tinychat I can imagine how it must be gorgeous stretch pro looking gorgeous céeu. Strength, Faith and Focus ever.
Ahhh how I wish I lived in Rio .. maybe I took shame to see those sculptural bodies? hahahah. Congratulations determination. I created a blog now to follow the battle of people seeking the same as me. And this helps me! hahaa Beijokinhas and forçaaa! http://biquinidossonhos.blogspot.com.br/
Exercise tinychat in the sand seems quite difficult! Running tinychat on dirt is bad enough, but the sand is even worse: PA stop end of year is normal, quickly recuperas :) also stopped a little, it was always raining and I could only do exercise at home these days ... But it was not so bad, although I sometimes :) Do not worry, everyone has to start, catches the fast way! It's annoying to change that, but it is more difficult and like the environment worth :) The bread is boring, it seems that disappears without seeing: P Have a nice week!
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