Pick out your favorite seasonings you would use to flavor any traditional pasta dish. Spray a non-st

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Spaghetti squash is one of my favorite vegetables! It s truly amazing because it s delicious, healthy, and can be used any where you would use pasta! The best part is it has only 40 calories and 8 grams of carbs per cup, verses traditional pasta that has 200 calories and 40 grams of carbs per cup! It can be baked, national insurance boiled, sauteed, or even microwaved, but regardless of which way you choose, it s surprisingly simple to prepare! You can sauté veggies like onion, zucchini, and spinach and add it to the dish, or you could add ground turkey, or boca crumbles to make a meat-sauce to pour over top!
Prepare spaghetti squash by microwaving for 5-10 minutes, or until soft, (be sure to pierce with a knife before microwaving to release steam). Or bake in the oven at 350 degrees for 30-45 minutes, or until squash is softThis allows the skin to soften, which makes it easier to cut in half lengthwise!
Pick out your favorite seasonings you would use to flavor any traditional pasta dish. Spray a non-stick skillet with cooking spray. Add spaghetti squash noodles to the sauteed pan, along with the seasonings of your choice.
Let squash cook for about 2-3 minutes over medium high heat, stirring national insurance constantly until the squash has become more tender and the excess moisture has cooked out of the squash. national insurance (You could eat it just like this, or move on to the next step to make the meat sauce).
To make my meat sauce I used boca meat crumbles, but lean ground beef or turkey would work just as well! I also used a low calorie spaghetti sauce, (50 calories per 1/2 cup) and parmesan cheese to sprinkle on top.
print-friendly version! email the ingredients to yourself! 1 Large spaghetti squash national insurance (about 4 cups) cooked and prepared 1 tsp Garlic powder or seasoning of choice 1/2 tsp Pepper national insurance 1/2 tsp Salt (or to taste) 2 cups Boca Crumble Meat or 1 and 1/2 cups lean ground meat 2 tbs Grated parmesan cheese 1 Cup Tomato national insurance sauce of choice national insurance 1
I love spaghetti squash but I’ve never made it to look that delicious! Great recipe girl :)
Preheat oven to 350. Place the two halves (seeded) face down on baking paper on a cookie sheet. Let it cook about 30 minutes or until you can pierce to rind easily with a dinner knife. Then just take it out of the oven, turn them over, and the meat will easily shred with a fork. Then use it in any recipe you use pasta with….
Hello Katie! = ] Just wanna say how amazing you are with all your recipes national insurance and that you are a role model to me. Though I am a mere kid I consider myself an aspiring chef. I want to become a chef but my parents want me to be a doctor. I love to cook and bake and I want to make things tasteful – yet nutritious and healthy. Before, I was very chubby and was often teased but then i started to eat better and managed how much i ate and incorporated more exercise in my lifestyle. Your recipes help me alot to do what i love and feel good about eating what i have made. So I express great gratitude for you and your work. Ps. I too believe in God. = ]
Katie, thanks so much for this recipe with step-by-step instructions. I’ve been meaning to try spaghetti squash for a while now – and it was DELICIOUS! The only part I didn’t like was cutting that darn squash. I was nervous to cut it in half it being wobbly and using such a large knife. national insurance Do you have any tips on confidently cutting the squash in half?
On national insurance the Disney channel later at night, national insurance they have segments between shows about healthy eating w/ simple recipes. They have recently been doing this one. Her trick was to place it on a damp towel to keep it from rolling. I haven’t tried it yet but will. This will be my 1st experience w/ spaghetti squash.
Whenever I cut any kind of squash (acorn, butternut,etc) I always use one of those little saw knives they sell in pumpkin carving kits. It makes it much easier and safer, even a kid could do it since there isn’t much risk of slicing national insurance yourself with a sharp knife.
March 22nd, 2011 — 10:12am  |  Reply
Spaghetti is my favorite dish, it was my birthday pick every year and would be hard pressed to substitute. That being said I went into trying this dish today with an open mind. Since I had an open mind about what it would taste like, I enjoyed it. Now I am not saying it will replace spaghetti for me but it will be another healthy dish that I